POWER HOUR GROUP FITNESS

We start the workout with a circuit built around a main mover (Squat/Press/Hinge). 

EXAMPLE:

Press day would start with a row variation, into a press, into a core exercise, and into something that spikes your heart rate. Then we repeat this 3 times.  We vary the reps and exercises to keep things fresh and relevant.

We then go into an accessory circuit that supports the main mover of the day.  The circuit consists of 2-4 exercises that work the muscles used for the main mover

EXAMPLE:

Press day could be a triceps push down, shoulder raises, inverted row, and curls. We would do this for 4 rounds of varying reps.

We finish up with a quick cardio session.  This is typically something interval related and no longer than 12 minutes. 

EXAMPLE:

TABATA/EMOM/AMRAP

Bike, Ski, Row, Run, Sled, Jump Rope, Bodyweight.