UPCOMING EVENTS
CROSSFIT CROSSOVER CHALLENGE
From CrossFit to Strongman — Challenge
Are you a CrossFit athlete ready to take your strength to the next level? Join our 10-Week Strongman Challenge and compete at American Heroes Classic V in The Colony, TX on November 8th.
What’s Included
✅ Full Strongman Strength & Conditioning Program
✅ Bi-Weekly Group Coaching Calls for Q&A
✅ Access to a Private Facebook Group for tips, support & accountability
✅ Strongman Starter Pack (technique tips, event prep, gear guidance)
✅ Competition Entry Fee Covered ($100 value)
Events You’ll Train For
Wagon Wheel Deadlift
Press Medley (Wagon Wheel, Yoke, Block)
Texas Husafell Carry
Yoke Squat Medley
Bag Throw for Height
Prizes
🥇 1st Place: Cash Prize + Free Coaching for your next competition
🥈 2nd Place: Entry Fee Reimbursed + 1 Month Free Coaching
🥉 3rd Place: 1 Month Free Coaching
🎟 Top 3 athletes also get free entry into the Sherman Celtic Clash ($80 value).
Competition Info
📅 November 8, 2025
📍 Five Star Sports Complex – The Colony, TX
⚡ Part of the Veterans Day American Heroes Festival — live music, car show, carnival, food trucks, beer garden, fireworks/drone show, and more!
Who It’s For
This challenge is designed for CrossFit women who want to:
Test their strength in a new arena
Lift odd objects and push beyond the barbell
Experience the adrenaline of Strongman competition
👉 Spots are limited! Click below to claim your spot.
POWER HOUR GROUP FITNESS
Power Hour is a strength-based group fitness class designed for women of all levels. Each session combines:
- Strength training tailored to your ability and experience
- Fast-paced conditioning to build endurance and burn calories
- A supportive community to keep you motivated
⚡️ Train smart. Get strong. Have fun.
PERFORMANCE RECOVERY
Tired of feeling stiff, beat up, or just not performing like you used to?
Our Performance Recovery Room is now open at USA Strength Barbell Club — and it’s your secret weapon for bouncing back faster, moving better, and staying in the game.
✅ Compression Therapy
✅ Regen Tower Recovery
✅ Soft Tissue Tools & Mobility Work
✅ Recovery Protocols Designed for Athletes
This isn’t physical therapy — this is performance-based recovery for athletes, lifters, weekend warriors, and anyone who wants to move and feel better. Whether you're dealing with nagging soreness, heavy training fatigue, or just need a reset, we’ve got you covered.
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🔥 Special Launch Offer 🔥
Recovery Room 10-Pack — $149
Use 2x/week for 5 weeks to reset your body and keep training strong.
Includes access to all recovery equipment and guidance from staff.
📍 USA Strength Barbell Club – 158 Meyers Dr, Sherman, TX
📲 Call or text 903-357-2011 to grab your package
💻 Or message us directly to get started!
NO NONSENSE GYM
About USA STRENGTH
Who We Are
We are a dynamic gym facility offering a dedicated space for fitness enthusiasts to reach their strength and conditioning goals. With 24/7 access for members, the club provides the convenience and flexibility to work out whenever suits their schedule. Experience the ultimate freedom in your fitness journey at USA Strength Barbell Club.
Membership
We have a no BS membership plan. No sign up fees, no cancelation fees, no admin fees, none a of that nickel and diming BS. Want to cancel, just say "HEY, cancel my membership" and guess what? we cancel it. No questions asked, no hassle.
General Membership: $50
Discounted Membership: $35
Discounted memberships are for additional members on a general members plan, LEO, FIRE, EMS, SAR, VETERAN, and COLLEGE STUDENTS.
All memberships are 24/7 access.
Classes/Programs
Power Hour: Power Hour is our signature strength-based group training session designed to build real muscle, torch fat, and boost performance. Each class follows a structured format that takes the individuals ability into consideration.
We scale every movement for beginner, intermediate, and advanced levels, and use a variety of equipment including barbells, dumbbells, sleds, bands, sandbags, and machines.
This is real training for real results.
Get strong. Get fit. Stay ready.
Strongman Saturday: $Free 10AM-Noonish on most Saturdays, make sure to check the Facebook page before driving out.
Seminars: We regularly have industry leaders in house to present their knowledge and experience to our members and anyone that wants to join. We're talking 4 times worlds strongest man winners, Nutritionist to 7 world strongest man titles, top strength coaches in the worlds, world record holding competitors, the list goes on.
Friday Bring a Friend: If you're a member bring your friend (or friends) on Friday's. If you have a friend that's a member, tag along and see what all the fuss is about.
Coaching/Training
Are you looking for a private coach (personal trainer)? We have, hands down, the most knowledgeable coaches in the region. This is our passion; this is our lives. We didn't get a certification online or over the course of a weekend. We are active competitors in strength sports and have been for a long time. We have coaches that are university professors in the field of human performance, we have coaches that have master's degrees, bachelor degrees, and decades of experience. While formal education is nice, it is definitely NOT the sign of a good coach. Our coaches are also world champions, state and national record holders. They also coach multiple professional athletes and have coached many others to state, national, and world records. Trust us when we say, if you have a goal, we can get you there... you just have to show up. Contact the gym to inquire about private coaching.
