UPCOMING EVENTS
NO NONSENSE GYM
STRONG START POWERLIFTING FUNDAMENTALS MINI-CAMP
The Strong Start Powerlifting Fundamentals Mini Camp is a one-week introductory program designed for incoming freshmen and new lifters who have never competed in a powerlifting season. This camp is a prerequisite for athletes looking to join our 6-week Summer Powerlifting Camp and ensures all lifters develop a strong foundation in technique and training fundamentals.
Program Details:
📅 Dates: June 2nd - June 6th (Mon/Wed/Fri)
⏰ Time: 4:00 PM - 5:30 PM
📍 Location: USA Strength Barbell Club (USBC)
What You’ll Learn:
✔️ Proper technique for the Squat, Bench Press, and Deadlift
✔️ Powerlifting rules & competition standards
✔️ Strength training fundamentals to prepare for future success
Who Should Attend?
✅ Incoming freshmen
✅ Lifters who have never competed in powerlifting
⚠️ If you’ve already competed in a powerlifting season, you do NOT need this camp and can sign up for the 6-week Summer Powerlifting Camp instead.
Coaching Staff:
Our camp is led by elite-level powerlifting coaches with proven success in developing state champions:
🏆 Coach Spence – USBC Owner & Arnold Powerlifting Champion
🏆 Local High School Powerlifting Coaches – State & National Record Holders & Active Competitors
Why Strong Start?
This camp is designed to set you up for success by teaching the proper fundamentals needed to safely and effectively train for powerlifting. All new lifters must complete this program before advancing to the main summer camp.
📢 Spots are limited – Sign up now!
SUMMER POWERLIFTING PROGRAM
Summer Powerlifting Camp – Advanced Training for High School Lifters
The Summer Powerlifting Camp is a 6-week intensive training program designed for experienced high school powerlifters looking to refine their technique, improve strength, and gain a competitive edge. This program goes beyond standard high school training, helping athletes fill in the gaps of their school’s powerlifting program and set themselves up for a dominant season.
Program Details:
📅 Dates: June 9th - July 19th (Mon/Wed/Fri)
⏰ Time: 4:00 PM - 5:30 PM
📍 Location: USA Strength Barbell Club (USBC)
🏋️♂️ Final Event: Powerlifting Meet – July 19th (Saturday)
What You’ll Learn:
✔️ Advanced technique refinement for the Squat, Bench Press, and Deadlift
✔️ Programming strategies to maximize strength and performance
✔️ How to fill in the gaps of your school’s powerlifting program
✔️ Competition prep & attempt selection for meet-day success
✔️ Guest Speaker Seminars (Final week) covering key topics in powerlifting
Who Should Attend?
✅ High school powerlifters with competition experience
✅ Athletes looking to fine-tune their lifts and break through plateaus
⚠️ This is NOT a beginner camp. If you are new to powerlifting or an incoming freshman, you must first complete our Strong Start Powerlifting Fundamentals Mini Camp.
Coaching Staff:
🏆 Coach Spence – USBC Owner & Arnold Powerlifting Champion
🏆 Local High School Powerlifting Coaches – State & National Record Holders & Active Competitors
🥇 All coaches have a proven track record of training State Champions!
Final Powerlifting Meet – July 19th
This camp concludes with a powerlifting meet open to all camp members—a great opportunity for family and friends to see the results of your hard work.
📢 Spots are limited – Sign up now!
About USA STRENGTH
Who We Are
We are a dynamic gym facility offering a dedicated space for fitness enthusiasts to reach their strength and conditioning goals. With 24/7 access for members, the club provides the convenience and flexibility to work out whenever suits their schedule. Experience the ultimate freedom in your fitness journey at USA Strength Barbell Club.
Membership
We have a no BS membership plan. No sign up fees, no cancelation fees, no admin fees, none a of that nickel and diming BS. Want to cancel, just say "HEY, cancel my membership" and guess what? we cancel it. No questions asked, no hassle.
General Membership: $50
Discounted Membership: $35
Discounted memberships are for additional members on a general members plan, LEO, FIRE, EMS, SAR, VETERAN, and COLLEGE STUDENTS.
All memberships are 24/7 access.
Classes/Programs
Power Hour: Power Hour is our signature strength-based group training session designed to build real muscle, torch fat, and boost performance. Each class follows a structured format that takes the individuals ability into consideration.
We scale every movement for beginner, intermediate, and advanced levels, and use a variety of equipment including barbells, dumbbells, sleds, bands, sandbags, and machines.
This is real training for real results.
Get strong. Get fit. Stay ready.
Strongman Saturday: $Free 10AM-Noonish on most Saturdays, make sure to check the Facebook page before driving out.
Seminars: We regularly have industry leaders in house to present their knowledge and experience to our members and anyone that wants to join. We're talking 4 times worlds strongest man winners, Nutritionist to 7 world strongest man titles, top strength coaches in the worlds, world record holding competitors, the list goes on.
Friday Bring a Friend: If you're a member bring your friend (or friends) on Friday's. If you have a friend that's a member, tag along and see what all the fuss is about.
Coaching/Training
Are you looking for a private coach (personal trainer)? We have, hands down, the most knowledgeable coaches in the region. This is our passion; this is our lives. We didn't get a certification online or over the course of a weekend. We are active competitors in strength sports and have been for a long time. We have coaches that are university professors in the field of human performance, we have coaches that have master's degrees, bachelor degrees, and decades of experience. While formal education is nice, it is definitely NOT the sign of a good coach. Our coaches are also world champions, state and national record holders. They also coach multiple professional athletes and have coached many others to state, national, and world records. Trust us when we say, if you have a goal, we can get you there... you just have to show up. Contact the gym to inquire about private coaching.
